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Why lowering blood pressure is better with tai chi than regular aerobics – description
Why lowering blood pressure is better with tai chi than regular aerobics – description
Last month, a large team of medical researchers found that regularly practising the ancient Chinese slow- motion exercise called tai chi for one year saw greater reductions in systolic blood pressure – source – Dr Mickey Mehta https://indianexpress.com/article/health-wellness/blood-pressure-lower-tai-chi-regular-aerobics-9235574/
