Spiritual Meditation:
This type of meditation is diverse and varies across different spiritual traditions. It may involve practices such as Christian contemplative prayer, Sufi dhikr (remembrance of God), or Jewish kabbalistic practices
Focused Meditation
In this practice, you concentrate your attention on a specific object, such as your breath, a mantra, or a visual image
Mantra Meditation
This practice involves repeating a word, phrase, or sound (mantra) to focus the mind and achieve a state of calm and clarity
Transcendental Meditation
This technique involves the use of a specific mantra to transcend ordinary thinking and reach a state of deep relaxation and awareness
Progressive Relaxation
This practice involves systematically tensing and relaxing different muscle groups to promote relaxation and release tension
Vipassana Meditation: This practice, also known as insight meditation, involves observing and investigating the nature of your thoughts, sensations, and emotions without judgment
Chakra Meditation: Chakra meditation focuses on balancing and activating the body’s energy centers, known as chakras, through visualization and breathwork
Qigong Meditation: Qigong combines movement, breathwork, and meditation to cultivate and balance the body’s vital energy, known as Qi
Sound Bath Meditation: This practice involves immersing oneself in the sounds and vibrations of instruments, such as singing bowls or gongs, to induce relaxation and a meditative state
Kundalini Meditation: Kundalini meditation aims to awaken and activate the dormant spiritual energy within the body, known as Kundalini, through various techniques, including breathwork, chanting, and movement
