The 5-4-3-2-1 Method: A G
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.
https://www.youtube.com/embed/30VMIEmA114
https://i.ytimg.com/vi/30VMIEmA114/hqdefault.jpg
Source :- youtube
