Strength training may be

Strength training may be
Strength training may be the key to longevity. How to do it safely as you age – description

By Deborah Vankin, Los Angeles Times
I startedstrength trainingabout nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and – source – Tribune News Service https://www.bostonherald.com/2024/11/05/strength-training/