Self-experiment with L-th
Self-experiment with L-theanine: effect on sleep and cognition – description
Self-experiment with L-theanine: effect on sleep and cognition – description
Many supplements are said to improve sleep, but how can I know if they work for my individual case if the effects are not obvious? To answer this, I ran a self-experiment with L-theanine using this p – source – https://metasophi.com/blog/does-l-theanine-work-for-me/
