Researcher: Meditation ca
Researcher: Meditation can be harmful—and can even make mental health problems worse
Researcher: Meditation can be harmful—and can even make mental health problems worse
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.
