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Progressive Muscle Relax

Progressive Muscle Relaxa
Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens

Stress can cause our muscles to be tense and tight. Progressive muscle relaxation (PMR) is a coping skill and relaxation exercise …
https://www.youtube.com/embed/aF4H0oAiDSQ
https://i.ytimg.com/vi/aF4H0oAiDSQ/hqdefault.jpg
Source :- youtube

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