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Progressive Muscle Relax

Progressive Muscle Relaxa
Progressive Muscle Relaxation – A 5 minute Guided Mindfulness Meditation

Progressive Muscle Relaxation is a technique where you sequentially squeeze a muscle and then allow it to relax. Check out …
https://www.youtube.com/embed/5q3K-6HvQIk
https://i.ytimg.com/vi/5q3K-6HvQIk/hqdefault.jpg
Source :- youtube

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