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Mindfulness found as eff

Mindfulness found as effe
Mindfulness found as effective as leading antidepressant in treating anxiety disorders

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety disorder symptoms. The muti-institution study, led by the National Institute of Mental Health in Bethesd…

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