Mindful Movement: Staying
Mindful Movement: Staying Fit and Healthy with Stress-Free Workouts – description
Mindful Movement: Staying Fit and Healthy with Stress-Free Workouts – description
Mindful movement is movement with the body, without stress, competition, or intensity; rather, with attention to form, breathing, and awareness. With this approach, fitness is more accessible and fun [+4111 chars] – source – Jimmy Bell https://incrediblethings.com/health/excercise/mindful-movement-staying-fit-and-healthy-with-stress-free-workouts/
