“Mighty M

“Mighty Mi
“Mighty Mini” Meditation Tactics: Brief Compassion Practice – description

The last entry of this series I’ve dubbed the Core 4 “mighty minis”brief meditation practices that can be simply and clearly taught to patients and students, as well as ourselvesinvolves some aspirat [+5859 chars] – source – Greg Sazima MD https://www.psychologytoday.com/intl/blog/your-mindfulness-toolkit/202403/mighty-mini-meditation-tactics-brief-compassion-practice