Meditation can be hard. H
Meditation can be hard. Heres how sound can help. – description
Meditation can be hard. Heres how sound can help. – description
Despite its outward simplicity, meditation can be challenging. But recent studies suggest that theres something that can help usher us into a meditative state: sound.
Whether youre vibing to your f – source – Rebecca Deurlein https://www.nationalgeographic.com/science/article/sound-meditation-benefits
