Master the 4-7-8 Breathi

Master the 4-7-8 Breathin
Master the 4-7-8 Breathing Technique for Instant Calm – description

In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and s [+5071 chars] – source – @brian https://dailycupofyoga.com/2024/11/06/master-the-4-7-8-breathing-technique-for-instant-calm/