How Long You Need To Walk
How Long You Need To Walk After Meals To Stabilize Blood Sugar – description
How Long You Need To Walk After Meals To Stabilize Blood Sugar – description
Taking a walk after eating is something many of us do out of sheer instinct or habit. We feel a little too full, want to stretch our legs, or find we can avoid a post-meal energy slump if we get some [+7274 chars] – source – https://www.mindbodygreen.com/wc/gretchen-lidicker https://www.mindbodygreen.com/articles/how-taking-post-meal-walk-helps-regulate-stabilize-and-optimize-blood-sugar
