How I Built Lume: A Welln
How I Built Lume: A Wellness App to Detect Stress Before You Feel It
How I Built Lume: A Wellness App to Detect Stress Before You Feel It
Introduction
Building a tech product often starts with a personal problem. For me, it was stress. I noticed a pattern in my life: during anxious phases, my resting heart rate (RHR) would rise. Adopting healthier habits—better sleep, exercise, mindfulness—helped lower it over time. That realization …
