Here’s How to Take a Nap

Here’s How to Take a Nap
Here’s How to Take a Nap Without Ruining Your Sleep – CNET – description

Sometimes a nap during the afternoon is the only way to power through the day. While napping can absolutely affect your
sleep
at night, if you do it the right way, you get the best of both world [+6588 chars] – source – Amanda Capritto https://www.cnet.com/health/sleep/nap-without-ruining-your-sleep-at-night/