Guided Meditation for Det
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie.
https://www.youtube.com/embed/1vx8iUvfyCY
https://i.ytimg.com/vi/1vx8iUvfyCY/hqdefault.jpg
Source :- youtube