From ‘One Day’ to ‘Day O

From ‘One Day’ to ‘Day On
From ‘One Day’ to ‘Day One’: How to Start Your Fitness Journey in Earnest – description

You may have heard the Chinese proverb “A journey of a thousand miles begins with a single step.” Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where [+5605 chars] – source – Stew Smith, CSCS https://www.military.com/military-fitness/one-day-day-one-how-start-your-fitness-journey-earnest