Fitness expert shares 5 y
Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body – description
Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body – description
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress.
Kristina Rudzinskaya is a California-based certified Pilates instructor and founder [+3019 chars] – source – Brittany Kasko https://www.foxnews.com/lifestyle/fitness-expert-5-yoga-pilates-exercises-help-release-stress-your-body
