Deep-sleep meditation: Wa
Deep-sleep meditation: Way to a good nights sleep – description
Deep-sleep meditation: Way to a good nights sleep – description
Yogic wisdom stresses early routine for health. Deep-sleep meditation aids relaxation, connecting body and soul. Focusing on breath enhances calmness. Observing belly breathing promotes deep sleep.
[+269 chars] – source – Surakshit Goswami https://timesofindia.indiatimes.com/times-special/deep-sleep-meditation-way-to-a-good-night-sleep/articleshow/108404933.cms
