Breathing for Stress: 4-7
Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the …
https://www.youtube.com/embed/y9jbHCRq9Ho
https://i.ytimg.com/vi/y9jbHCRq9Ho/hqdefault.jpg
Source :- youtube