Andrew Hub
Andrew Hubermans daily routine: Biohacking for better sleep, focus and energy – description
Andrew Hubermans daily routine: Biohacking for better sleep, focus and energy – description
What do morning light, salty water, naps at work and mild hyperventilation have in common? According to neuroscience, they can benefit mental and physical health and may improve energy levels, sleep, – source – Catherine Sylvester https://www.nzherald.co.nz/bay-of-plenty-times/news/andrew-hubermans-daily-routine-biohacking-for-better-sleep-focus-and-energy/NO7HBL7RYFDT7IJ5PGBMY3H5BA/
