An SOS Meditation to Unwind Anxiety
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
Often the toughest part of experiencing anxiety is just the sense of being helplessly caught up in the thought loops that keep us feeling stuck and stressed. It’s tough to unwind anxiety, and we long for the kind of support that could actually help escape the tangle of those anxious webs.
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice that uses gentle, steady awareness to help you find your calm center again when you’re feeling wound up with stress or anxiety.
SOS Meditation to Unwind Anxiety
Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice.,
