A trick to reduce stress

A trick to reduce stress?
A trick to reduce stress? Spend 20 seconds a day doing this easy practice – description

Deborah Netburn | (TNS) Los Angeles Times
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017.
The U [+6084 chars] – source – Tribune News Service https://www.bostonherald.com/2024/04/06/a-trick-to-reduce-stress-spend-20-seconds-a-day-doing-this-easy-practice-2/