A Meditation to Breathe Out Lov

A Meditation to Breathe Out Love
InthisweekspracticemeditationteacherKimberlyBrownoffersagentlelovingkindnessmeditationtoallowdifficultyandofferlovennTonglensometimescalledlovingkindnessmeditationisaTibetanpracticeofgivingandreceivingnnInTonglenweopenourselvestoourentireexperienceincludingwhatispainfulanddifficultWeacknowledgeoursufferingincludingthesufferingwesharewithothersThenwereleaseintentionsforpeacehealingandloveoutintotheworldnnIntodaysmeditationteacherKimberlyBrownguidesusthroughagentlepracticebasedonTonglenThismeditationisaspaceforustosimplyexperienceourstruggletobreatheinanytensionortightnessandtobreatheoutlovebothasasenseofopennessandeaseandalsoasawayofbeingatpeacewithourselvesandothersnnNotethatthispracticeincludeslongerpausesofcompletesilenceforreflectionandpresenceIfyouwantmoretimefeelfreetopausetherecordingasyougonnAMeditationtoBreatheOutLovennReadandpracticetheguidedmeditationscriptbelowpausingaftereachparagraphOrlistentotheaudiopracticennNoteThispracticeincludeslongpausesofcompletesilencetogiveyoutimetospendincontemplationIfyouwantmoretimefeelfreetopausetherecordingasyougo