A Meditation for When You Need a Break
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
Sometimes, when we need a break, the best gift we can give ourselves is just a moment set aside for quiet, breath, and reminding ourselves of who we really are.
In this gentle guided practice, Kimberly Brown uses simple repeated phrases to ground attention and offer a place to rest and reset.
A Meditation for When You Need a Break
Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice.
Turn inward. You can say to yourself, Hello, I’m here. Hello, my beautiful self, I am here for you. Whatever is arising in me is welcome.
Note that this practice includes longer pauses of complete silence for reflection and presence. If you want more time, feel free to pause the recording as you go.,
