A Loving-Kindness Meditation to Boost Compassion
Without straining or concentrating, just relax and gently follow the instructions.
Without straining or concentrating, just relax and gently follow the instructions.
Take a deep breath in. Imagine that person standing on your right side, sending you their love. Picture all of your friends and loved ones surrounding you. They are standing sending you wishes for your happiness, well-being, and health. Bask in the warm wishes and love coming from all sides. Send warm wishes to that person.
Repeat the following phrases, silently:
May your life be filled with happiness, health, and well-being.
May your life be filled with happiness, health, and well-being.
May your life be filled with happiness, health, and well-being.
Send Loving-Kindness to Neutral People
Now think of an acquaintance, someone you don’t know very well and toward whom you do not have any particular feeling.
