Box Breathing Meditation with Matteo Pistono | Hay House
#meditation #meditationtips #hayhousehttps://tinyurl.com/yjtwsyd2A short, attentive meditation session is better than a 45-minute session where we’re falling asleep, distracted, or frustrated. This simple breathing pattern meditation is under 10 minutes long and can have a very calming effect on the body. It also focuses our attention on our mind to create balance. Its also a great meditation for children!This breathing technique originates in the YogicPranayama tradition. In English, we call it box breathing because we’re going to inhale for a count of four, hold our breath for a count of four, exhale for a count of four, and then hold our breath again for a count of four. I recommend that you breathe through your nosein and out of your nosebut you can also breathe in and out of your mouth if you like. If your mind gets distracted, or if you start thinking, “Why is Matteo counting so slowly?”or, “Why is he counting so quickly?, remember that those are just thoughts. When you notice thoughts, just let go of them and come back to the practice each time.To access over 200 ad-free meditations, including this Box Breathing meditation and over 50 morning and evening meditations, try the Hay House Unlimited Audio App FREE for 14 days! Click Here! https://tinyurl.com/yjtwsyd2
Natural Sounds
Nature sounds remind us of relaxing and tranquil environments, a gentle stream, rain and the waves of the ocean take us to a more peaceful place.
If you’re having problems sleeping, turning and restless there are a lot of different sounds which can help you slip off into gentle, calming, restful sleep.
The natural response to the sounds of nature have many positive results including better overall mood, more relaxed approach, peaceful.
Lovely background sounds for those peaceful moments.
This sound track is for :
- Help you Relax
- Fall asleep fast
- Have a full night of restful sleep
- Studying
- To relieve Stress
- Reduce fatigue
- Meditation
