A Meditation for Finding Safety in the Body
This practice is designed to gently cultivate a sense of safety and then create a kinesthetic anchor rooted in awareness of how our body is moving to start building a felt sense of security that your body can remember.
This practice is designed to gently cultivate a sense of safety and then create a kinesthetic anchor rooted in awareness of how our body is moving to start building a felt sense of security that your body can remember.
A Meditation for Finding Safety in the Body
Read and practice the guided meditation script below, pausing after each paragraph. Just bring in a sense of ease and softening into the body. Explore if there is a part of your body that feels safe, more at ease or calm. And if those words don’t resonate for you, feel free to choose one that does. Maybe you notice there is still some discomfort or tension in these other areas. Let’s take two final deep breaths, breathing in a sense of safety, calm, and ease.
