Meditation to Be At Peace With How Things Are
Dr. Bertin guides us to take note of our tendency to either deny or try and “fix” what’s going on in our lives, and then find a third way—one where we aim to see things as clearly as possible, so that our decisions are filled with awareness, skill, and care for everyone involved.
Dr. Bertin guides us to take note of our tendency to either deny or try and “fix” what’s going on in our lives, and then find a third way—one where we aim to see things as clearly as possible, so that our decisions are filled with awareness, skill, and care for everyone involved.
A Meditation to Be At Peace With How Things Are
Read and practice the guided meditation script below, pausing after each paragraph. Bring a sense of kind and patient awareness to our body first. And if something definitively needs adjustment to relieve you of some physical pain right now, that’s always okay. But for anything else that’s either comfortable for you to work with or unchangeable in this moment, see if you can simply notice it, and then come back to the breath. See if you can give yourself permission for these next few minutes to stay aware of your emotions. Plus, listeners to this podcast can claim a limited-time 15% early bird discount when they enter code “Mindful” at checkout.
