7-Minute Meditation to Help You Let Sh*t Go
Between the demands of everyday life and the emotional intensity of global and local events, our systems are overwhelmed. And, for many of us, it’s become too much to carry by ourselves. So in this gentle guided 7-minute meditation for anxiety, you’re asked to do something radical—set it all down.
Between the demands of everyday life and the emotional intensity of global and local events, our systems are overwhelmed. And, for many of us, it’s become too much to carry by ourselves. So in this gentle guided 7-minute meditation for anxiety, you’re asked to do something radical—set it all down.
You’ll practice releasing all the things you feel responsible for juggling—your worries, your responsibilities, the pressure you place on yourself to keep it all together. You’ll explore what it feels like to hand everything over, even if just for a few minutes.
This isn’t about ignoring reality or spiritually bypassing. Imagine your palms expanding in size.
Take anything that feels overwhelming—it could be a situation, a person, emotions, physical tension—and place it on your palms. Can you imagine climbing into your hands and experiencing that soft, supportive space?
Consider whose palms are holding you.
