Scientists Reveal What Al
Scientists Reveal What Alcohol Is Doing to Your Sleep – description
Scientists Reveal What Alcohol Is Doing to Your Sleep – description
Alcohol is often used as a sleep aid with some people crediting a “nightcap” with helping them fall asleep more easily.
But while it might be nice to unwind after a long day with a glass of wine or [+5915 chars] – source – Emma Sweeney & Fran Pilkington-Cheney, The Conversation https://www.sciencealert.com/scientists-reveal-what-alcohol-is-doing-to-your-sleep