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Progressive Muscle Relax

Progressive Muscle Relaxa
Progressive Muscle Relaxation

This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body …
https://www.youtube.com/embed/HFwCKKa–18
https://i.ytimg.com/vi/HFwCKKa–18/hqdefault.jpg
Source :- youtube

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