Progressive Muscle Relaxa
Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens
Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens
Stress can cause our muscles to be tense and tight. Progressive muscle relaxation (PMR) is a coping skill and relaxation exercise …
https://www.youtube.com/embed/aF4H0oAiDSQ
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Source :- youtube