Distracted by your though
Distracted by your thoughts? Try these techniques from a meditation teacher
Distracted by your thoughts? Try these techniques from a meditation teacher
Mindfulness pioneer Sharon Salzberg on cultivating discernment, redirecting the fear movie playing in your head, and building inner resources to navigate challenges.
“My first thought was: That’s so stupid,” says Sharon Salzberg, reflecting on the first exercise of an independent study program to l…
