I’m An Ayurvedic Expert

I’m An Ayurvedic Expert &
I’m An Ayurvedic Expert & This Is What I Do For Great Sleep Every Night – description

When I began studying Ayurveda almost 30 years ago, I started using ghee (clarified butter) internally and topically, and it has since become one of my go-to tools.
Ghee is delicious in the kitchen [+4325 chars] – source – https://www.facebook.com/SuryaSpaAyurveda/ https://www.mindbodygreen.com/articles/ways-ayurvedic-expert-uses-ghee-to-promote-better-sleep