Ice baths, breath work an
Ice baths, breath work and celebrating ‘a win a week’ help men keep their mental health in check – description
Ice baths, breath work and celebrating ‘a win a week’ help men keep their mental health in check – description
Sinking into a freezing pool of ice water to ease feelings of anxiety might sound like a peculiar way to feel better, but it’s become part of Jessie McGarrity’s routine.
Ice baths are just one of th [+4770 chars] – source – Nakita Jager https://www.abc.net.au/news/2024-05-19/men-mental-health-suicide-ice-bath-therapy/103813074
