Healthy aging: How modera
Healthy aging: How moderate exercise, adequate sleep can help – description
Healthy aging: How moderate exercise, adequate sleep can help – description
- Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%.
- They say that even light physical activity can – source – Tony Hicks https://www.medicalnewstoday.com/articles/how-sleep-moderate-exercise-can-encourage-healthy-aging
