4 Ways Alcohol Screws up

4 Ways Alcohol Screws up
4 Ways Alcohol Screws up Your Sleep and What to Do About It – CNET – description

Alcohol has a direct impact on the sleep quality you get.When we drink alcohol, we can be flooded with calm and sedated feelings. It can get you so relaxed you may even fall asleep. But those sweet [+7360 chars] – source – Taylor Leamey https://www.cnet.com/health/sleep/4-ways-alcohol-screws-up-your-sleep-and-what-to-do-about-it/