Dealing with Dirty Genes: How to Optimize Your Diet and Lifestyle to Effectively Treat MTHFR, COMT and other Genetic Mutations and Methylation Disorders
Methylation expert Dr. Ben Lynch walks you through how to identify and treat MTHFR, COMT and other gene mutations with diet, supplements and lifestyle.
The post Dealing with Dirty Genes: How to Optimize Your Diet and Lifestyle to Effectively Treat MTHFR, COMT and other Genetic Mutations and Methylation Disorders appeared first on Conscious Lifestyle Magazine.
Nature sounds
remind us of relaxing and tranquil environments a gentle stream, rain and the waves of the ocean take us to a more peaceful place.
If you’re having problems sleeping, turning and restless there are a lot of different sounds which can help you slip off into gentle, calming, restful sleep.
The natural response to the sounds of nature have many positive results including better overall mood, more relaxed approach, peaceful.
Lovely background sounds for those peaceful moments.
This sound track is for :
- Help you Relax
- Fall asleep fast
- Have a full night of restful sleep
- Studying
- To relieve Stress
- Reduce fatigue
- Meditation
