Meditation Only Goes So Far
If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate.
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Natural Sounds
Nature sounds remind us of relaxing and tranquil environments, a gentle stream, rain and the waves of the ocean take us to a more peaceful place.
Lovely background sounds for those peaceful moments.
If you’re having problems sleeping, turning and restless there are a lot of different sounds which can help you slip off into gentle, calming, restful sleep.
p>The natural response to the sounds of nature have many positive results including better overall mood, more relaxed approach, peaceful.This sound track is for :
- Help you Relax
- Fall asleep fast
- Have a full night of restful sleep
- Studying
- To relieve Stress
- Reduce fatigue
- Meditation
