Relaxing Peaceful Sleep Sounds

3 Tips to Improve Your Meditation Practice from Matteo Pistono

#meditation #meditationtips #hayhouse

https://tinyurl.com/1988bz0o
Maybe these meditation questions sound familiar:

I always get distracted in meditation. What can I do?
How should I sit to meditate? Or, can I lie down?
What if I fall asleep during my meditation?

In this video, meditation teacher Matteo Pistono answers these frequently asked questions to help you improve your meditation practice.

To access over 200 ad-free meditations, including over 50 morning and evening meditations, try the Hay House Unlimited Audio App FREE for 14 days!

https://tinyurl.com/1988bz0o

Natural Sounds

Nature sounds remind us of relaxing and tranquil environments, a gentle stream, rain and the waves of the ocean take us to a more peaceful place.

If you’re having problems sleeping, turning and restless there are a lot of different sounds which can help you slip off into gentle, calming, restful sleep.

The natural response to the sounds of nature have many positive results including better overall mood, more relaxed approach, peaceful.

Lovely background sounds for those peaceful moments.

This sound track is for :

• Help you Relax
• Fall asleep fast
• Have a full night of restful sleep
• Studying
• To relieve Stress
• Reduce fatigue
• Meditation