n today’s fast-paced world, stress is an inevitable part of our lives. However, there are several relaxation techniques that can help us manage stress and improve our overall well-being. Here are ten relaxation techniques that you can try:
- Deep breathing
- Body scan
- Guided imagery
- Mindfulness meditation
- Yoga, tai chi, and qigong
- Repetitive prayer
- Self-massage
- Drink hot tea
- Find an engaging hobby
- Exercise
These relaxation techniques can help you evoke the relaxation response and reduce stress. Practicing relaxation techniques regularly can have many benefits, such as slowing heart rate, lowering blood pressure, improving digestion, and reducing activity of stress hormones. So, take a break from your busy schedule and commit to taking 10 minutes today to do something for yourself5. Explore simple relaxation techniques and get started on de-stressing your life and improving your health and overall well-bei
